What is the "Two-Hour Shower" or "Everything Shower" Trend on TikTok? How to Make It Eco-Friendly?

What is the "Two-Hour Shower" or "Everything Shower" Trend on TikTok? How to Make It Eco-Friendly?

It looks like the “Two Hour Shower” or the “Everything shower” has gained popularity around Gen Z. Originating on TikTok, this trend involves individuals transforming their shower time into an all-encompassing self-care ritual. However, as this trend gains popularity, it raises concerns about water usage and its environmental impact. Wondering what’s an everything shower and why it is such a concern? Here in this blog, we are about to explore what exactly is the “two-hour shower routine” and ways to make it eco-friendly so you can indulge yourself in peace!

What is the Two-Hour or Everything Shower Trend?

So, what is this “Two-Hour shower” that’s been going around TikTok for quite some now? Usually done once a week, The "Two-Hour Shower" trend is all about turning the simple act of showering into a comprehensive self-care experience. Participants often incorporate various activities, such as skincare routines, hair treatments, meditation, singing, dancing, and even reading, all within the confines of their bathroom. This trend celebrates the idea of utilising shower time for relaxation, self-reflection, and personal growth.

But showering for minutes itself causes a lot of environmental concerns, so what about these “two-hour showers” and their impact on the environment? Let’s find out!

Environmental impacts of the “Two-Hour shower”

Water wastage is the main concern in the “two-hour shower” because individuals take up more than the required time to indulge themselves. Yes, at times, you need to treat your body to a wonderful spa experience to keep your mind and skin in peace, but it comes at a cost.

  • The most immediate impact is the excessive use of water. Standard showerheads can release up to 2.5 gallons of water per minute. In a two-hour shower, this can equate to hundreds of gallons of water being used, far beyond what is necessary for personal hygiene.
  • Heating water accounts for a substantial portion of a household's energy usage. Prolonged showers require more energy to maintain the desired water temperature, contributing to higher electricity or gas bills and increased greenhouse gas emissions, especially in regions where the energy grid relies on fossil fuels.
  • The water used during long showers undergoes treatment processes before it reaches our homes. Prolonged water usage places added strain on water treatment facilities and distribution systems, potentially leading to increased energy consumption and chemical usage for water treatment.
  • In many parts of the world, water scarcity is a growing concern. Prolonged showers exacerbate this issue, as the excessive use of water can strain local water supplies, impacting both human communities and local ecosystems.
  • After use, the water from showers goes through wastewater treatment facilities. Lengthy showers can increase the volume of wastewater these facilities need to treat, potentially leading to higher energy usage and increased strain on municipal infrastructure.

Ways to make your “Everything Shower” more Eco-friendly

So, you’re wondering, how can I indulge in some shower pleasure while caring for the environment at the same time? We gotcha as there are plenty of ways and hacks to do that. Let’s look at a few:

Time Management:

Setting a timer or using a shower playlist can be an effective way to limit shower time. This encourages individuals to be more conscious of the duration they spend in the shower, helping to reduce overall water consumption.

Water-Efficient Fixtures:

Low-flow showerheads, such as the EcoPower showerhead by Stonestream, are designed to limit the flow of water while maintaining adequate pressure. They can significantly reduce water usage compared to traditional showerheads. By installing these fixtures, households can conserve water without sacrificing the quality of their showers. So, grab one now and add an eco-friendly delight to your “everything shower”.

Collect and Reuse Water:

Placing a bucket or container in the shower to collect warm-up water can prevent it from going to waste. This water can be repurposed for activities like watering plants or flushing toilets, effectively reducing water consumption.

Switch to Eco-Friendly Products:

Opting for eco-friendly personal care products means choosing items that are made from natural, biodegradable ingredients and packaged in sustainable materials. These products have a lower environmental impact compared to those containing harsh chemicals or packaged in single-use plastics.

Mindful Product Application:

Using personal care products in moderation is an eco-conscious practice. By applying the appropriate amount, individuals can reduce excess runoff and ensure that products are used efficiently, minimising waste.

Limit Hot Water Usage:

Hot water requires energy for heating, which can contribute to higher energy bills and increased carbon emissions. Using warm or cooler water, especially in warmer climates, reduces the demand for hot water, conserving energy and reducing environmental impact.

Voila! Now you know the ways to efficiently enjoy the “two-hour shower” routine without actually spending a whole day caring for the environment at its best. By combining the "Two-Hour Shower" trend with eco-conscious practices, we can strike a balance between self-care and environmental responsibility. Remember, self-care isn't just about nourishing yourself; it's also about nurturing the planet we call home. So, put on #everythingshower with #Stonestream and let’s have the shower of your dreams!

Also Read:  Viral TikTok ShowerHeads that can Upgrade your Shower Experience!


  1.  How can I reduce water consumption during showers?

    Ans. To reduce water consumption, consider taking shorter showers and installing a water-saving showerhead. Additionally, collecting warm-up water in a bucket and reusing it for other purposes can help conserve water.

  2. Are all personal care products labelled as "eco-friendly" truly environmentally friendly?
    Ans. Not necessarily. It's important to check product labels for certifications or eco-friendly claims. Look for products made from natural, biodegradable ingredients and packaged in sustainable materials to ensure they have a lower environmental impact.

  3.  Can using a low-flow showerhead affect the water pressure in my shower?

    Ans. Low-flow showerheads are designed to maintain adequate water pressure while reducing overall water usage. They use innovative technology to provide a satisfying shower experience without the excessive water flow.

  4. What are some benefits of practising mindfulness in the shower?

    Ans. Practicing mindfulness in the shower can promote relaxation, reduce stress, and enhance mental well-being. It can also lead to shorter, more purposeful showers as individuals focus on their self-care routine, which in turn conserves water and energy.

  5. How can I encourage others to adopt eco-friendly shower practices?

    Ans. You can spread awareness by sharing eco-friendly tips and information on social media platforms, as well as in personal conversations. By emphasising the importance of water conservation and sustainable shower habits, you can inspire others to make positive changes.


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